Sexual calories

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Ever wondered what kind of workout you can get between the sheets? Of course you have — hasn't everyone? Some people think that a romp in the sheets is an enjoyable and calorie-burning form of exercise in itself.

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We respect your privacy. Most people would gladly trade in that run on the treadmill for a romp in the hay. Still, there's no question that sex can be good for your health.

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To burn off the calories of a chocolate bar, you have to run four miles! If that doesn't sound like much fun, replace that with just half an hour of heated sex. Sex is an area often overlooked in terms of our workout regime, but with different positions you can burn calories, tone muscles and have a whole lot of x-rated fun in the process.

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Jordan Peterson and his daughter say they've gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. What is the Jordan Peterson diet and is it something you should try? Fat shaming is usually seen as a negative thing, but if it can motivate people who really need to lose weight it just might save a life. Baltimore bans soft drinks on kids' menus, while California puts an end to new soda taxes and tariffs raise the price of soda.

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By Sarah KnaptonScience Correspondent. If getting out of bed for a walk or a game of tennis to shed the Christmas pounds feels too much like hard work, scientists have discovered that staying in bed could be just as beneficial. Researchers found that sex can be as beneficial as many forms of exercise and admit that participants are likely to find it more enjoyable.

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When you think about physical activity, running, hitting the weights, or even swimming may come to mind. But what about sex? You may have heard it before: Getting busy with your partner makes for a great workout.

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But just how many calories is the average horizontal sweat session burning? HuffPost asked experts to give us the lowdown on the physical benefits of sexual activity. Antony Karelis, a professor at the department of exercise science at the University of Quebec at Montreal, was part of a research team that conducted a study with 21 heterosexual couples examining energy expenditure during sex.

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Performed the experiments: JF IT. To determine energy expenditure in kilocalories kcal during sexual activity in young healthy couples in their natural environment and compare it to a session of endurance exercise. The study population consisted of twenty one heterosexual couples age: Free living energy expenditure during sexual activity and the endurance exercise was measured using the portable mini SenseWear armband.

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Erin Beck began writing professionally in as an opinion columnist for the West Virginia University student newspaper, "The Daily Athenaeum. If a pound person has sex for 15 minutes, he will burn approximately 72 calories, according to HealthStatus. Whether you burn this many calories during sex will depend on your weight, how long you have sex and how vigorously you move.

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